Hybrid Plan
Elite S&C
Strength & ConditioningUnlock Your Full Potential with Hybrid Training
In today's fitness world, it's no longer enough to focus on just one style of training. Strength alone won't make you faster, and endurance alone won't make you stronger. That's where hybrid training comes in, a powerful approach that blends strength and conditioning, resistance work, and cardiovascular endurance to create the most well-rounded, functional athletes possible.
What Is Hybrid Training?
Hybrid training is the ultimate balance between power and performance. It combines elements of strength training (like weightlifting, functional movements, and resistance work) with endurance training (such as running, cycling, or HIIT). The goal is to build a body that's strong, fast, and resilient, capable of performing at a high level across multiple disciplines.
Why Hybrid Training Matters?
Modern fitness should support the way you live, not limit it. Whether you're chasing personal records, improving your health, or preparing for a demanding lifestyle, hybrid training gives you the versatility to handle it all.
Here's why it works:
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Strength Meets Stamina: Develop muscle, power, and cardiovascular capacity simultaneously.
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Injury Prevention: Balanced training helps eliminate weaknesses and imbalances that lead to overuse injuries.
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Metabolic Efficiency: Burn fat, build lean muscle, and boost overall energy expenditure for optimal performance.
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Adaptability: No matter your goal - marathon, obstacle race, or simply living stronger, hybrid training adapts to your needs.
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Sustainable Progress: Avoid burnout and boredom with a varied, dynamic training approach that keeps you motivated.
Our expertly designed Hybrid Training Plan combines proven strength systems with strategic endurance programming to maximize your results.
Each session is tailored to help you:
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Build real-world strength
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Improve aerobic and anaerobic capacity
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Enhance recovery and mobility
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Look, feel, and perform at your absolute best
This is more than a fitness plan, it's a complete transformation of how you move, train, and perform.
Stop choosing between strength and endurance. With hybrid training, you can have both and redefine what your body is capable of.
Start your hybrid journey today and experience the difference of balanced, intelligent training built for performance and longevity.
A1
Assault Bike
1 x 5:00
A2
Goblet Squat
1 x 20
A3
RDL
1 x 20
B
Press Ups (Mobility)
C
Back Squat
3 x 5
D
Bench Press
3 x 8
E
Barbell Row
3 x 8
F
Seated Cable Row
3 x 15
G1
DB Reverse Lunge
3 x 20
G2
Weighted Step Ups
3 x 20
H1
Dead Hang
H2
Plank
A
Light Jog
1 x 5:00
B
Run
A1
Rowing
1 x 5:00
A2
DB Deadlift
1 x 20
A3
Seated DB Shoulder Press
1 x 20
B
Pull-up Series
C
Deadlift
3 x 5
D
Seated DB Press
3 x 8
E
Lat Pulldown
3 x 8
F1
Calf Raise
2 x 20
F2
Weighted Step Ups
2 x 24
G1
Barbell Bicep Curl
2 x 20
G2
Weighted Tricep Dips
2 x 12
A
Jog
1 x 5:00
B
Run
A
Rowing
1 x 5:00
B
Hanging Leg Raise
3 x 10
C
Standing Cable Wood Choppers
2 x 12
D
Kneeling DB woodchoppers
3 x 8
Circuit
E
AMRAP 30 (As many rounds as possible in 30 minutes). - 10 metre sled push - 10 box jumps - 10 metre sled pull - 200m run - 30 metre farmers carry - 10 metre sled rope pull - 20 metre suitcase carry (each arm)
Elite
A qualified and successful personal trainer with a 1st Class Hons. in S&C, with a sole focus on Tactical Strength & Conditioning. A coach that wants to make a very real, positive difference to the lives of others and those they help. Helping people build physical confidence and perform at their absolute best, always!
When you join a team you’re getting more than programming, you’re joining an online community.
Hybrid Plan
Hybrid Plan
Hybrid Plan
